Learn about the health benefits of carrots and ginger and learn how to make juice
Regular consumption of fruits and vegetables is vital so that you can keep your body healthy and disease free. Unfortunately, healthy eating is neglected and fast foods and processed foods are chosen. Because of this, it is important to add juices and vitamins made with natural ingredients to the diet. This helps replenish the nutrients and vitamins that the body needs.
Many drinks, in addition to the natural benefits they provide, contain few calories and help the body lose weight, as well as strengthen the immune system in many ways.
A low-calorie option (barely containing 130 calories) and rich in essential properties (especially vitamin A and C) for the body, is carrot and ginger juice.
Benefits of carrot and ginger juice
As it is rich in vitamins A and C, the juice helps increase the production of collagen, an essential substance for the skin to remain young and without imperfections. It also contains vitamin E, a powerful antioxidant, which protects the skin from damage caused by UV rays.
Thanks to the high concentration of vitamins so essential for the body, carrot and ginger juice is a great ally of the immune system.
Vitamin A stimulates the production of white blood cells from the bone marrow, helping to destroy possible infections and reform the body’s defenses.
Vitamins C and E are responsible for fighting free radicals, as well as creating a protective barrier against viruses and bacteria.
One of the substances produced by ginger, gingerol, helps lower blood pressure and improve blood circulation, reducing the risk of heart problems.
This, combined with the vitamins of the carrot, contribute to eliminate the accumulated fat in the arteries and decrease the chances of coronary and cardiovascular disease.
It improves digestive health
The benefits of carrot and ginger also extend to the digestive system, including the colon. The juice protects the stomach lining, regulates the intestinal flora and fights constipation.
Carrot juice with ginger recipe
Carrots: 4 to 6 units;
Grated ginger root: 1 tablespoon of tea;
Lemon: ½ unit;
Cinnamon powder: to taste;
Coarse salt: 1 pinch.
- Peel the carrots and ginger and wash them.
- Put all the ingredients in a blender with a little water and beat well.
- Pour the mixture into a cup and drink it.
If you prefer, you can drink the juice 3 times a week, preferably in the morning. The result is a drink with properties that will give you more energy in your day to day.
Attention: The advice on this site does not replace a doctor’s office.