Be it in the cold, or even in the heat, when that thirst hits, the best option (other than water) is a good tea prepared with leaves of herbs and fruits. Better still is if the drink also add other benefits to the body. A good tip to achieve such a feat is the blackberry tea .
The mulberry tea offers many benefits to our health as it contains enough nutrients. To prepare it, you need to extract the leaves from the love tree. Then, just savor it and enjoy calcium, iron, fiber, antioxidants and others.
Magnesium helps keep the heart normal and the proper functioning of nerves and muscles.
It helps maintain strong bones, energy metabolism, immune system and control blood sugar levels in addition to maintaining normal blood pressure.
The mulberry tea fight cold symptoms, since it eliminates bacterial growth.
Health of Blood Vessels:
By decreasing the oxidation of cholesterol in the blood vessels, blackberry tea reduces the causes of atherosclerosis.
This is due to the presence of quercetin flavonoids present in the leaves. In addition, it also helps to ban oxidative stress reactions.
Reduces Bad Cholesterol:
The mulberry leaf powder helps in lowering triglyceride levels as well as LDL (bad) cholesterol.
The study was conducted on people who received 280 grams of this powder three times for three months. Therefore, blackberry tea lowers triglycerides and cholesterol.
Reduces Blood Glucose Levels:
Chinese scientists have treated and prevented type 2 diabetes with blackberry extract. According to research, diabetic patients who ingested the love extract had reduced glucose peaks within the first two hours after consumption.
The mulberry tea helps prevent type 2 diabetes because it controls the level of blood sugar.
Because it contains high vitamin A content, blackberry tea improves vision and eliminates eye fatigue and degeneration of the retina.
Helps Hair Growth:
The mulberry tea helps stimulate the growth of the wires, and make them healthier.
Toning the Blood:
Among the benefits of blackberry tea , it cleanses blood, strengthens the system and stimulates circulation.
It helps soothe the nerves, purifies the liver and also strengthens the kidneys. In addition, tea also helps speed up the recovery process and prevents blockage of blood flow, thereby eliminating heart attacks and also strokes.
The vitamin B2 helps produce red blood cells, produce energy, manage growth and reproduction, eliminate acne, control thyroid activity, maintain healthy eyes, keep the nervous system, preserve the digestive tract absorb minerals and help for a healthier pregnancy.
Because it contains moranoline, blackberry tea does not allow the absorption of carbohydrates. Tea expels carbohydrates from the body as well as body starches to not result in glucose. In addition, it helps against weight gain, as it lowers blood sugar levels.
Blackberry Tea Recipe:
4 Leaves of blackberry;
1 liter of water;
Honey to taste;
Method of preparation:
Boil the water and turn off the heat. Put the chopped blackberry leaves and cover the container, letting it rest for 10 minutes. In order not to lose the properties, consume within 24 hours.