Bad Circulation in the Legs: Causes and How to Avoid it


Thousands of people suffer from this problem, which can often be resolved with good habits.

Poor circulation in the legs occurs for different reasons and not only produces unpleasant symptoms every day, but also alters the distribution of oxygen and nutrients to all parts of the body. Many men and women suffer from this problem, but almost always have a solution. Depending on the case, some simple lifestyle adjustments are enough for the circulation to return to normal.


Those who suffer from poor circulation in the legs soon perceive the problem from localized symptoms. These are:

  • Absence of leg hair
  • Leg cramps
  • Itchy legs
  • Pale or bluish color in places of poor circulation
  • Red spots on the legs
  • Cold, dry or flaky skin
  • Swollen feet and ankles
  • Presence of varicose veins
  • Heel cracks
  • Tingling sensation or numbness

Causes of poor circulation in the legs

According to the American Ministry of Health , there are basically two causes of leg circulation problems that arise from other more specific causes.

Poor venous circulation

Bad venous circulation occurs when there is a problem with the veins that prevents blood from rising from the feet back to the heart. Among the main problems that cause venous obstruction are varicose veins , venous thrombosis and also obesity. In addition to these causes, it is also common in those who spend many hours in the same position, in people with heart failure and lung diseases.

Poor arterial circulation

In the case of poor arterial circulation it is the opposite since there is a problem that makes it difficult to lower the blood from the heart to the feet. As it is in this descent that the blood returns full of oxygen and tissues to be distributed throughout the body, this distribution is poor and the symptoms are related.

How to avoid it?

The main ways to prevent poor circulation of the legs and improve the lifestyle in general are:

Do physical activity every day, or at least walk 3 times a week with a duration of 50 minutes each time to activate circulation.

Maintain proper weight because excess body fat tenses the venous system and interrupts blood circulation.

Drink plenty of water throughout the day.

Keep diabetes levels and high blood pressure under control

Stop smoking


The treatments for circulation problems will depend on what is causing such poor circulation and who will tell the doctor after reviewing the tests performed on the patient in question.

The ways to avoid the circulation problems mentioned above also serve as treatment. It may also be necessary:

  • Take remedies to improve circulation
  • Use infusions as natural remedies to stimulate circulation
  • Use elastic compression socks while working
  • If the cause is venous, try to rest with your legs up to help the blood rise
  • In some cases it may be necessary to operate the vein or artery with problems

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