Do you feel the swollen belly and a constant discomfort? They can be gases. Know these home remedies that will help eliminate them
Although it is very common, abdominal swelling is really very uncomfortable. It makes the pants not close, it causes discomfort and an uncomfortable constant, which will only happen the next day, when it passes.
If you realize that this swelling is not present every day, most of the time it can be accumulated gases. These may arise from overeating or even during the premenstrual period. It is also common in people suffering from celiac disease and lactose intolerance.
The good thing is that there are home remedies that help eliminate gas and make you feel better, as if you had lost weight.
Home remedies to eliminate abdominal swelling
With these teas and other simple secrets, you will release the swelling caused by excess gas.
1. Garlic tea
In addition to helping to burn fat, garlic tea relieves gas. Place 3 chopped garlic cloves in a cup of boiled water and let stand for 2 minutes. Cuela and baby warm.
2. Anise tea
With barely a spoonful of anise in a glass of boiled water, let it stand for 15 minutes and then pouring it, you have the solution to end the gases. If you want, you can put a tablespoon of honey.
3. Cinnamon tea
In addition to helping relieve colic, cinnamon tea is also optimal for eliminating the gases and pain they cause. Mix half a tablespoon of cinnamon powder in a cup of hot water, and then include a cinnamon stick. Let stand for 2 minutes or until it is warm to drink.
4. Fennel tea
Fennel works to eliminate gases and also against heartburn. Wrap a tablespoon of dried fennel leaves in a cup of hot water and let stand for a few minutes. Strain and drink right away.
5. Water with lemon
It is ideal that you drink water with lemon early in the morning. It is a great recipe not only to eliminate gases, but also to improve digestion and strengthen the immune system. Mix the lemon juice with a glass of water and drink a glass on an empty stomach every day.
6. Chamomile tea
Chamomile is optimal for reflux and indigestion, in addition to its sedative, antibacterial, anti-allergic and anti-inflammatory properties. Prepare the tea by mixing some chamomile flowers in a cup of hot water. After a few minutes, strain the drink, mix it with some honey and lemon juice and take it.
7. Cilantro tea
Cilantro is good as tea and even to spice up recipes. In addition to fighting gases and improving digestion, it is diuretic. Simply mix some coriander leaves in a glass of boiling water and let stand until it is warm to drink.
8. Ginger tea
Ginger is wonderful for relieving gastrointestinal pain and also for calming gases, as well as having anti-inflammatory properties. Grate a piece of ginger and let it sit in hot water for 10 minutes. Drink it and watch the swelling go away.
9. Peppermint tea
Finally, mint. This is a very traditional tea that you can have in your patio or even in prepared tea bags. But it is best that you use fresh leaves. In addition to helping to eliminate gases, it calms the body and relieves stress. Like the others, just place some leaves in a glass of hot water and let them stand for a few minutes until it is warm to drink.
What is not missing are options for you to live better and gas-free. Eating a balanced diet without overeating until you feel too full will also help avoid the problem.