Learn to decipher the important signals that your body sends you when you get up
When the alarm sounds, it is one of the worst moments of the day. With the pleasure he is sleeping, it is hard to get up, especially on winter days. Sometimes, it can be even more complicated when you feel various discomforts continued over time. Therefore, it is essential that you know the warnings that the body sends you when you wake up to ask for help from a professional.
8 Warnings that the body sends you when you wake up
As for the warnings that the body sends you when you wake up, it is important to keep in mind that the signals must be repeated daily. If so, this could be the symptom of a disease. Therefore, pay attention to the following signs.
If when you wake up in the morning you feel a tingling in the legs it can be a clear symptom of suffering from a pressure on the sciatic nerve. It could also be an indication of a lumbar degenerative disease or a herniated disc.
It should be noted that tingling can occur on the sole of the foot and on the lateral or posterior part of the calf.
Many people believe that getting up with a sleeping hand may be due to poor posture. However, it can be one of the warnings that the body sends you when you wake up and can be linked to a neurological problem.
In other words, it can happen that a nerve is compressed in its path from the spinal cord to the point of the cervical and to the hand.
Tickling and numbness are the symptoms that are usually felt in the hand and / or in the arm.
If when you wake up you feel a common throat, it may be because the room where you sleep is very dry. Heating can be a cause of it. As he said in El País Magdalena Pérez, Laryngology of the Spanish Society of Otolaryngology and Head and Neck Surgery, »during the night we do not hydrate, that facilitates irritation of the pharynx and makes the mucus that we secrete is thicker. In addition, the number of swallows (the number of times we swallow) also decreases, which makes it easier for segregated thick mucus to be cleared up as during the day. In addition, at night it is more frequent to have episodes of pharynx larynx reflux (arrival of gastric contents to the throat), which in turn increases the production of mucus and promotes irritation.
Waking up in a hoarse voice may be due to overcrowding of secretions while you sleep that do not clear up and cause the larynx to become irritated and dry. It can also be a symptom of sleeping with your mouth open and / or snoring.
Do you usually wake up and the sheets are soaked in sweat? Being suffering from reflux, menopause or sleep apnea problems can be the cause of this excessive sweating.
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Having sleep apnea makes the person not rest in conditions. This causes you not to have a restful sleep. Consequently, you can wake up with a headache, which can continue for the rest of the day and prevent the person from concentrating.
Another of the warnings that the body sends you when you wake up is to continue fatigue. This is a sign that you have not slept the necessary hours or that you suffer from sleep apnea.
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Low back and cervical pain
Usually, if you wake up you feel cervical or lumbar pain, it may be due to osteoarthritis if you are an older person. In the case of being younger, the reason may be that you have made an effort the day before or that you have rested in an inappropriate posture.
Whichever symptom you feel, it is best to go to your doctor and explain what happens to you. Also, tell him since when you experience these signs so he can make a more accurate diagnosis.