7 Benefits of Manuka Honey that will leave you Fallen Chin . In addition, Manuka honey is a type of honey native to New Zealand. It is produced by bees that pollinate the flower Leptospermum scoparium, commonly known as manuka.
The antibacterial properties of Manuka honey are what sets it apart from traditional honey. Methylglyoxal is its active ingredient and probably responsible for these antibacterial effects. In addition, honey has anti-viral, anti-inflammatory and antioxidant benefits .
In fact, it has traditionally been used to heal wounds, relieve sore throats , prevent cavities and improve digestive problems. Here are 7 Benefits of Manuka Honey that will leave you Fallen Chin:
Benefits of Manuka Honey For Health:
1. Helps Heal Wounds:
Since ancient times, honey has been used to treat wounds, burns, wounds and boils. In 2007, manuka honey was approved by the US FDA as an option for wound treatment.
Honey offers antibacterial and antioxidant properties , while maintaining a wet wound environment and protective barrier, which prevents microbial infections in the wound.
Several studies have shown that manuka honey can improve wound healing, amplify tissue regeneration and even decrease pain in patients suffering from burns.
2. Promotes Oral Health:
Almost 50% of Americans have some form of periodontal disease. To prevent tooth decay and keep gums healthy, it is important to minimize the bad oral bacteria that can cause plaque formation.
It is also important not to completely eliminate the good oral bacteria responsible for keeping the mouth healthy. Studies have shown that manuka honey attacks harmful oral bacteria associated with plaque formation, inflammation of the gums and tooth decay.
Specifically, research has shown that manuka honey with a high antibacterial activity is effective in inhibiting the growth of harmful oral bacteria such as P. gingivalis and A. actinomycetemcomitans.
One study examined the effects of chewing or sucking chewed honey on plaque reduction and gingivitis. The chewable honey was made of manuka honey and resembled a rubber honey.
After the three daily meals, participants were instructed to chew or suck on honey for 10 minutes or to chew a sugarless lozenge .
The honey chewing group demonstrated a significant reduction in plaque and gingival bleeding compared to those chewing the non- sugar chewing gum .
The idea of consuming honey for good oral health may seem counterintuitive, as you have probably already been told that consuming too much candy can lead to tooth decay .
3. Relieves sore throat:
If you are suffering from sore throat , manuka honey can help alleviate it. Its antiviral and antibacterial properties can reduce inflammation and attack bacteria that cause pain. Honey not only attacks harmful bacteria but also coats the inner lining of the throat for a calming effect.
A recent study in patients undergoing chemotherapy for head and neck cancer looked at the effects of honey consumption on Streptococcus mutans, a type of bacteria responsible for sore throats . Interestingly, the researchers found a significant decrease in Streptococcus mutans after consuming manuka honey.
In addition, manuka honey decreases harmful oral bacteria that cause mucositis, a common side effect of radiation and chemotherapy. Mucositis results in inflammation and painful ulcerations of the mucous membranes lining the esophagus and digestive tract.
For some time, various types of honey have been singled out as natural cough suppressants . In fact, one study found that honey was as effective as a common cough suppressant . Although manuka honey has not been used in this study, it is likely to be just as effective in suppressing the cough .
4. Help Prevent Gastric Ulcers:
The ulcers stomach are one of the most common diseases that affect humans. They are wounds that form in the lining of the stomach , causing stomach pain , nausea, and bloating.
- pylori is a common type of bacteria that is responsible for most gastric ulcers . Research suggests that manuka honey may help treat gastric ulcers caused by H. pylori.
For example, a test tube study examined its effects on biopsies of gastric ulcers caused by H. pylori. The results were positive and implied that honey is a useful antibacterial agent against H. pylori.
However, a small two-week study in 12 subjects who took 1 tbsp of oral manuka honey daily showed that it did not decrease H. pylori bacteria. Thus further research is needed to fully assess their ability to treat gastric ulcers caused by H. pylori.
5. Improves Digestive Problems:
Irritable bowel syndrome (IBS) is a common digestive disorder. Its associated symptoms include constipation , diarrhea, abdominal pain and irregular bowel movements. Interestingly, the researchers found that regular consumption of manuka honey can help lessen these symptoms.
The Manuka honey shown to improve the antioxidant status and reduces inflammation in rats with IBS and ulcerative colitis, a type of irritable bowel disease.
It has also been shown to target Clostridium difficile strains. Clostridium difficile, often called C. diff, is a type of bacterial infection that causes severe diarrhea and inflammation of the intestine . C. diff is commonly treated with antibiotics.
The Manuka honey killed cells of C. diff, becoming a potentially effective treatment. It is important to note that the above studies have observed the influence of manuka honey on bacterial infections in studies with rats and test tubes.
More research is needed to come to a complete conclusion about its influence on bacterial infections of the gut .
6. Treat the Symptoms of Cystic Fibrosis:
The fibrosis Cystic is an inherited disorder that damages the lungs and can also affect the digestive system and other organs.
It affects the cells that produce mucus, causing the mucus to be abnormally thick and sticky. This thick mucus obstructs the airways and ducts, making it difficult to breathe.
Unfortunately, upper respiratory infections are quite common in people with cystic fibrosis. The manuka honey has been shown to combat bacteria which cause infections of the upper respiratory tract.
Pseudomonas aeruginosa and Burkholderia spp. are two common bacteria that can cause serious respiratory infections , especially in vulnerable populations. One study looked at the effectiveness of honey against these bacteria in people with cystic fibrosis.
The results indicated that it inhibits its growth and works in conjunction with antibiotic treatment. Therefore, the researchers concluded that manuka honey can play an important role in the treatment of infections of the upper respiratory tract, especially those with fibrosis cystic.
7. Treat Acne:
The acne is usually caused by hormonal changes, but can also be a reaction to poor diet, stress or growth of bacteria in clogged pores.
The antimicrobial activity of honey when used in combination with a low pH product is often marketed to combat acne . Manuka honey could help keep your skin free of bacteria, which could speed up the healing process of acne .
In addition, due to its anti-inflammatory properties, it is said that manuka honey decreases the inflammation associated with acne . However, there are very limited research on the ability of manuka honey to treat acne .
However, one study investigated the effects of honey, which has similar antibacterial properties. It was discovered that honey was as effective as antibacterial soap to improve acne . More research is needed to declare manuka honey a useful remedy for acne .
Is Manuka Honey Safe?
For most people, manuka honey is safe to consume. However, some people should consult a doctor before using it, including:
People with diabetes: All types of honey are rich in natural sugar . Therefore, consuming manuka honey can affect blood sugar levels .
Those allergic to honey or bees:
Allergic to other types of honey or bees: May have an allergic reaction after ingesting or applying manuka honey .
Babies: The American Academy of Pediatrics does not recommend giving honey to babies under one year because of the risk of infant botulism, a type of disease transmitted by food .