7 Benefits of Healthy Grain Bread that will leave you with a Fallen Chin . In addition, sprouted grain bread is made from whole grains that have begun to germinate or germinate. However, what you may think of as a grain is actually a seed.
With proper moisture and heat, whole grain seeds begin to sprout in a plant. The germination process offers several nutritional benefits compared to breads made from seedless grains or grain flours.
Benefits of Grain Bread for Health:
1. It has an excellent nutritional value:
Bread is typically made from flour or ground beans. While these breads include whole grain , white breads contain only part of the grain. Most beneficial nutrients, such as fiber , vitamins and minerals, are removed during processing.
As a result, sprouted grain breads are nutritionally similar to breads made from whole-grain flours, as they use the whole grain . Both types of bread are superior to breads made from processed flours.
Both are naturally richer in fiber and nutrients, although white flour is often enriched with vitamins and minerals to compensate for what is lost during processing.
This type of bread offers you a greater variety of nutrients than bread made with whole wheat alone . In addition, the combination of grains and legumes makes the protein from grain bread is complete, meaning it contains all nine essential amino acids.
2. Helps in the Control of Diabetes:
In addition, because of its low carbohydrate content and higher fiber content, sprouted grain bread had the lowest glycemic index compared to white bread with 11 grains, 12 grains, puff pastry or white bread. The glycemic index is a measure of how quickly a food increases your blood sugar .
For this reason, sprouted grain bread is a good choice for people with diabetes or high blood sugar . In addition, grains absorb water during the germination process, making germinated grains lower in calories than whole-grain flours. Replacing the bread from sprouted grains with other types of bread can help you lose weight .
3. It has large amounts of nutrients:
Compared with other types of bread, sprouted grains are richer in certain nutrients, including protein , fiber , B vitamins and vitamin C . The germination process produces more of these nutrients and also removes the antinutrients, which are substances that block the absorption of nutrients.
Sprouting increases amino acids in grains. This makes sprouted grain bread richer in protein compared to whole wheat bread. Therefore, a portion of sprouted grain bread contains approximately 15 grams of protein , compared to 11 grams in 12-grain bread. Sprouted grain bread also contains more fiber than other breads.
One study found that brown rice for 48 hours increased its fiber content by 6.1%. Budding for 96 hours increased fiber by 13.3%. In addition, the germination process also leads to an increase in several important vitamins.
Studies have shown that the use of 50% of flour of wheat germinated in pita bread can cause your folate content rise more than 160%. Therefore, sprouting also increases antioxidant vitamins C and E, as well as beta-carotene.
In addition to increasing nutrients, germination also decreases antinutrients. Therefore, antinutrients are substances naturally found in plants that help protect them from being eaten, so that the plant will survive and produce offspring.
The consumption of grains and legumes significantly reduces the content of phytic acid, which improves iron absorption by up to 50%. In one study, wheat sprouting increased iron absorption by more than 200%.
4. It’s Easy to Digest:
Studies have shown that the consumption of whole grains is linked to a better digestibility. The budding process breaks down the starch in the grains, making them easier to digest, since they are already partially pre-digested.
Also, since germinated grains are live plants, they are richer in enzymes than unrefined grains, which help your body digest the foods you eat. In particular, phytase and amylase enzymes increase during sprouting.
However, these enzymes can be deactivated during a high temperature cooking process. Therefore, some sprouted breads are cooked at lower temperatures to preserve these enzymes.
Another substance that affects digestibility is a compound called lectin. Like antinutrients, lectins are part of a plant’s defense mechanism.
The grains are typically lectin rich, which have been associated with permeable gut, chronic inflammation and autoimmune disease.
As a seed sprouts, the plant metabolizes lectins. Therefore, sprouted grains may be lower on lectins compared to their uncultivated counterparts. One study found that wheat lectin levels decreased by about 50% after 34 days of budding.
5. Lower Gluten Levels in the Body:
Gluten is the sticky protein found in wheat , barley, rye and spelled, responsible for the chewy texture of bread. Recently, it received a lot of attention because of its potentially negative effects on health.
Gluten has been linked to inflammation, leaky gut, irritable bowel syndrome (IBS) and other health problems in some people. Therefore, sprouting has shown to decrease wheat gluten content by up to 47%, which can make sprouted grains easier to tolerate.
However, consumption does not totally eliminate gluten. So if you have celiac disease or a true allergy to gluten, you should avoid germinated grains that contain gluten. In this case, germinated gluten-free grains, such as rice, corn and quinoa, are better choices for you.
6. Aid in the Prevention of Chronic Diseases:
Sprouted grains increase various antioxidants , including vitamins C and E and beta-carotene. Therefore, antioxidants are chemical compounds that help protect cells from damage by neutralizing free radicals, harmful molecules that lead to oxidative stress.
Oxidative stress has been associated with several chronic diseases, including diabetes , cancer and heart disease. Diets rich in antioxidants can help protect against these diseases.
7. It’s Very Easy to Add to Diet:
Finding grain bread is relatively easy these days. Therefore, it is available at the local farmers market, at the grocery store or even at a regular grocery store.
Sprouted grain bread tends to be heavier and heavier than breads made from flour. So if you are looking for a cute white bread, it will not fit into the bill.