Simple recipes that will help you treat arthritis and improve your quality of life
Frequent pains in the elbow, ankles, knees, shoulders and especially in the joints of the hands and feet may be only one of the symptoms of rheumatoid arthritis.
This inflammation that slowly attacks the ligaments, if left untreated, can cause bone erosion and joint deformity. In this article, risk factors and ways to prevent this disease will be discussed.
So far, what is known is that women over 40 are the ones who suffer the most. However, in rare cases, men and young people are not free to develop this disease.
The main risk factors are:
- Chronic periodontal diseases
- Silicon ore exposure
It is important to know that everything starts with the immune system attacking the lining of the membranes that cover the joints.
The main symptoms are:
- Morning stiffness
6 Homemade Recipes for Rheumatoid Arthritis
Unfortunately, this disease still has no cure, only medical treatment. But there are natural methods to contain and minimize your symptoms.
1. Exercise and physical activities
Regular physical activity and with the accompaniment of a professional is the best way to collaborate with the reduction of body fatigue and is also a positive way to strengthen muscles.
In addition to reducing the chances of developing osteoporosis, it is an ally in the fight against depression, another very common symptom in people with this medical condition.
2. Hot and cold compresses
The alternation of hot and cold compresses helps to relax the sore muscles and the cold compress works to reduce the inflammation of the pain caused by swelling in the joints.
It is very simple, wrap some ice stones in a very thin towel to make the compress and, in case of heat, boil a pot with water and dip the towel.
Apply the warm towel over the affected area for approximately three minutes. Then, immediately apply the towel with the ice stones for a minute or so.
Repeat this procedure for 15 to 20 minutes several times a day to get good results.
If there is redness in the skin, avoid the hot compress and if you have circulation problems, consult a doctor before performing the ice pack.
3. Fish oil (Omega 3)
Joint pain and muscle stiffness can be reduced with the help of omega 3. This oil extracted from deep-sea fish acts as an anti-inflammatory in the body and also protects against heart disease.
Ideally, make 3 grams of omega 3 capsules (at least 30% EPA / DHA) twice a day.
Or introduce sardines and wild salmon into your weekly diet, but always consult a doctor before starting any type of dietary supplement, because they can directly affect the effect of some medications.
Turmeric is an anti-inflammatory and anti-arthritic. This has blocking action of some enzymes and cytokines that cause inflammation.
Turmeric tea recipe
Look step by step.
Turmeric: 1 teaspoon of powdered tea;
Water: 1 cup
- Boil the water.
- Add a tablespoon of turmeric powder.
- Boil for 10 minutes.
4. Let cool and drink once or twice a day.
You can also take 500 to 1,000 mg tablets three times a day.
Be careful with the indiscriminate use of this root because high-dose turmeric can become an anticoagulant and cause stomach problems.
5. Apple cider vinegar
It is rich in minerals such as potassium, calcium, magnesium and phosphorus, which helps in reducing the symptoms of the disease.
Add 1 tablespoon of unfiltered apple cider vinegar, 1 teaspoon of honey and 1/2 cup of hot water.
Drink this preparation once a day and you can also massage the affected area with apple cider vinegar.
6. Castor oil
Apply to the affected area, wrap with a cloth, preferably cotton and cover with plastic.
Perform this procedure every day before bedtime.
Important: the advice of this site does not replace the consultation of a doctor.