5 Ways to Lose Abdominal Fat In 2 Weeks Simply and Quickly. In addition, stress at work, incorrect times, insufficient sleep, eating hastily and on the move: none of this helps maintain a good physical condition and often only accentuates the problem of being overweight.
Often, the desire to eat something yummy makes getting in shape becomes a really complicated task.
However, weight loss is not always achieved with strict diets and strenuous training: there are a number of scientifically proven tricks that allow you to lose a few pounds in just 2 weeks, without difficulty and without the “use” of willpower.
The Natural Cure site is always looking for things that make life easier, so we decided to share with you 13 scientifically proven ways that most people do not know, How to Eliminate Abdominal Fat:
5 Ways to Lose Abdominal Fat:
1. Start Early to Lose Abdominal Fat:
Do not allow a couple of hours of bedtime to get in between you and your dream of having no belly. A sufficient sleep routine helps the metabolism, but sleeping too much is another matter.
Scientists have found that people who sleep more than 8 or 9 hours and wake up after 10.45 eat 250 kcal a day more than larks.
What’s more, it awakens in them a passion for salty, sweet and greasy foods hard to resist.
2. Brush Teeth Most Often To Lose Abdominal Fat:
The toothbrush can not only polish your smile, but help in the fight against abdominal fat. A study involving more than 14,000 people clearly established the relationship between brushing and losing weight.
The toothpaste not only remove the remains of food, but also helps to forget about it any longer. This is because it prevents the stimulation of the receptors and also produces a psychological effect: the brain receives a signal that the “kitchen is closed”.
3. Drink Water To Lose Abdominal Fat:
A fact as old as the world: consuming enough water increases the speed with which healthy people burn calories. This was also confirmed by a study in which participants who drank 2 large glasses of water accelerated metabolism by 30%.
According to the scientists, increasing water consumption to 1.5 liters per day, a person can burn an additional 17,400 kcal per year, which is equivalent to approximately 2 kg of weight. It sounds like little, but if you do not have to do almost anything to make it happen, why not try it?
4. Eat Multiple Times and Few Quantities to Lose Abdominal Fat:
It’s simple: by eating that way, you send the body the signal that there is enough food and that it does not make sense to store it for the future, so the metabolism speeds up. Of course, when we skip a meal, we send the opposite sign.
A study by physician and philosopher David Jenkins also showed that eating small portions at short intervals helps lower blood cholesterol by more than 15%, and insulin levels by almost 28%.
Insulin plays an important role as it regulates blood sugar levels by participating in the transfer of glucose to insulin-dependent tissues. If there is not enough, the glucose will not penetrate the fat or the muscle cells.
Thus, the new fat will not be stored, and the active muscles will burn the deposits of the existing, in search of energy.
5. Stop Counting Calories to Lose Abdominal Fat:
Nutritionists recommend stopping concentrating on calories and paying more attention to the quality of the foods consumed.
After all, not all calories are “the same”: a high calorie burger is bad, but high calorie nuts, for example, are good for health.
Quality, natural, whole, and minimally processed products such as vegetables, fruits, nuts and seeds have far more nutritional value than their dietary counterparts in the form of powders and the like.
These products help to naturally starve hunger, nourish the body with vitamins and minerals at the deepest level, and satisfy an uncontrollable desire to eat something unhealthy.