4 Homemade Recipes & Medications for Poor Digestion & Gases: Before using the prescriptions, certify with a doctor that the problem is really indigestion
Suffering from poor digestion and gases is not pleasant at all. Indigestion, called by dyspepsia doctors, is a condition that affects the body immediately after meals and produces belching, nausea, vomiting, gas, bloating and heartburn. This problem affects many people and, due to the symptoms, it is often confused with gastritis. If you suffer from this discomfort, know some good remedies for poor digestion and gases, to follow.
Best remedies for indigestion
Before using medications for poor digestion, it is very important that you consult with a gastroenterologist to find out if the problem is really indigestion or if the symptoms can be, for example, gluten intolerance, an increasingly common disease in people of All ages.
In this case, the indigestion remedies will not help because the cause of the problem, which is the ingestion of gluten, will not be resolved. But if you already know that symptoms appear only when you overdo foods of all kinds, see how you can help relieve them.
1. Boldo tea
The boldo is a great digestive and is also recommended to cure a hangover because it stimulates the production of bile and help the liver metabolize excess fat. This tea is good for when you eat a fatty meal. It is ideal to use fresh leaves.
Simply mix 1 tablespoon of chopped leaves in half a liter of boiling water, leave 10 minutes in infusion and strain. Makes 2 cups, which can be taken at different times or the recipe can be cut in half to take only 1 cup at some time after eating
2. Fennel tea
This very popular aromatic plant is also a great ally among the remedies for poor digestion and gases. Fennel stimulates the production of intestinal fluids, improving digestion, relieving swelling, belching, flatulence and general malaise.
To make this tea, mix 1 tablespoon of chopped fennel, fresh or dried in 1 cup of freshly boiled water. Leave until warm, strain and drink unsweetened, about half an hour after the meal. It is better not to sweeten to prevent sugar from worsening symptoms.
3. Mint tea with thyme
Peppermint is a plant with several medicinal properties that contribute to the health of the whole body, including helping to improve the digestion of heavier foods. On the other hand, thyme, in addition to serving as a spice, also has properties that help in good digestion and symptom relief.
To prepare, mix 1 teaspoon of thyme and 1 of mint in 1 cup of boiling water, leaving a few minutes to infuse until it is warm. Then, just strain and drink without sweetening and without eating anything together. Leave it on for a few hours before the next meal.
4. Green tea
Green tea, especially mixed with mint, is one of the best remedies for poor digestion and gas. While peppermint relieves symptoms, green tea stimulates the production of more gastric juice so that food can continue to be digested.
Ideally, buy one that comes dehydrated but not ground in sachets, as they may contain mixtures with other herbs, modifying their effect. To make the infusion, mix 1 teaspoon of chopped green tea leaves and 1 teaspoon of chopped mint leaves in 1 cup of hot water, but without boiling. After 5 minutes of infusion, strain and drink without sweetening.
To take some medications for poor digestion, it is ideal to consult the doctor first. In addition to the aforementioned reason for gluten intolerance, other problems can cause these symptoms, such as the Elicobacter pylori bacteria , which develops in the stomach by feeding on mucus on its walls, causing wounds that cause painful ulcers when the juice is released. Gastric to digest food.
In this case, the doctor will recommend an antibiotic medication to kill bacteria and supportive medications to treat wounds. If this is not the case and the doctor only detects that it is a poor digestion and recommends a lighter and more balanced diet, antacids may be prescribed to relieve burning and gas to reduce flatulence and swelling.
Important: Remember that the data presented in this article never replaces the consultation with a doctor.