The 10 Foods to Increase Platelets Naturally


Foods to Increase Platelets Of course many people do not yet know. Also if you suffer from low platelet count or thrombocytopenia? If so, you should include foods that increase blood platelets in your body.

In addition to the prescribed medications, you should also include foods that protect your body from losing too much blood when it is injured.

The low blood platelet count is due to multiple reasons, including medications, viruses, alcohol, genetics, diseases, and pregnancy. Platelets are found in the blood and are sticky, colorless and irregularly shaped. So, check out The 10 Foods To Increase Platelets Naturally:

1. Platelet Boosting Food Naturally :


The Papaya is highly recommended fruit when blood platelets are low. In addition to eating ripe papaya fruit , you can also drink the mix made from papaya leaves , which is also helpful in increasing blood platelets.

All you have to do is boil the papaya leaves with water in a kettle, strain and drink the extract twice a day. You can try consuming papaya leaf extract and fruit to quickly increase your blood platelet count.

According to researchers at the Asian Institute of Science and Technology of Malaysia, papaya leaf extract  is extremely effective in increasing platelet counts when given to dengue patients.

2.  Platelet Boosting Food Naturally :

Wheat grass

A study published in a renowned magazine in 2011 found that wheatgrass was found to be beneficial in increasing the platelet count level.

Instead, wheat pastures have been found to contribute significantly to red blood cell count, hemoglobin and white blood cell count.

This is because wheat grass is rich in chlorophyll and has a molecular structure almost similar to the hemoglobin molecule in human blood.

Drink a half cup of juice wheat grass mixed with a few drops of lemon juice daily improves platelet count.

3.  Platelet Boosting Food Naturally:


Pomegranates are rich in iron, as are all red fruits, and help in increasing blood platelet counts.

Pomegranate is also rich in vitamins, helps build endurance and strength, and fights against platelet-related health ailments such as dengue fever.

4.  Platelet Boosting Food Naturally:


The Thunder Bay Regional Health Center has recommended a high protein diet to increase platelet counts. Foods in this category promote platelet production and are also an excellent source of Vitamin B12 and Zinc .

According to the Linus Pauling Institute, Zinc gives a boost to the body’s immune system that is weakened due to platelet deficiency and causes a slow wound healing.

For maximum benefit, you should include crab, meat, turkey, chicken in your diet, as these foods are rich sources of zinc .

5.  Food to Increase Platelets Naturally:


Like papaya, another orange-colored food, Pumpkin is also known to improve platelet counts. The Pumpkin is high in Vitamin A helps in the development of support and platelets regulates the proteins produced by the body’s cells.

Regulation of protein cells is highly important for raising the amount of platelets in the blood.

Prepare half a glass of fresh Pumpkin juice and add 1 tsp of honey. Drink two or three times a day for maximum benefit. You can also add pumpkin in many other ways to your diet, such as smoothies, stews, soups, and mash.

6.  Platelet Boosting Food Naturally :

Vitamin C

Ascorbic acid, popularly known as Vitamin C , helps in increasing platelet counts. A study published in the Japanese Journal of Hematology in 1990 said that regular consumption of foods rich in Vitamin C helps in improving platelet production in the body.

The Vitamin C is a powerful antioxidant and higher doses of this vitamin prevent the free radical damage caused by platelets.

Considering that the daily requirement of Vitamin C for your body is 400 to 2000 mg, you should include foods like oranges, lemons, kiwi , peppers, spinach and broccoli that are loaded with ascorbic acid.

7.  Platelet Boosting Food Naturally :


Green fruits such as spinach, kale and fenugreek leaves are rich in Vitamin K and therefore should be eaten when platelet counts are low.

During an injury, the body activates proteins to stimulate blood clot formation and stop bleeding. These proteins depend on Vitamin K for activation, without which blood clotting is not possible.

This is why when platelets are low, you should increase your intake of leafy vegetables, especially kale, as it contains a high amount of Vitamin K (1 cup minced cabbage equals 547 micrograms Vitamin K ). The vegetable oil and parsley are also good sources of Vitamin K .

8.  Platelet Boosting Food Naturally :

Indian gooseberry

The currants Indian also known as amla are considered effective for increasing the production of platelets in the blood and stimulate the immune system.

For best results, eat 3 to 4 currants on an empty stomach each morning. You can also take amla juice as an alternative to mixing with honey. Drinking this mixture 2 to 3 times a day helps to increase blood platelet production.

Alternatively, if you are looking for something tasty, you can eat pickles and homemade jam made from fresh gooseberries from India.

9.  Platelet Boosting Food Naturally :


The beet is often recommended for anemic patients. According to studies, a bowl of carrots and beets if consumed twice a week helps in increasing the blood platelet count.

You can drink beetroot juices , eat it as a salad or even prepare a beetroot soup .

10.  Platelet Boosting Food Naturally :

Sesame oil

The sesame oil is produced by cold pressing method and is incredibly useful for inducing the production of blood platelets. Reduces inflammation, free radical damage and improves blood circulation.

You can drink 1 to 2 tablespoons of good quality sesame oil twice a day or rub it out on the lymph node three times or four times a day. Using sesame oil for cooking is also a good idea.

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