10 Foods that Reduce the Body’s Nicotine

10 Foods that Reduce the Body's Nicotine1

If you are quitting smoking and want to eliminate nicotine (or other harmful substances from tobacco), read this article. Keep in mind that watercress, kiwi and pomegranate are some of the 10 foods that can help you reduce the Body’s Nicotine!

Smoking is bad for your health! Everyone hears this frequently. However, those who are smokers are not always convinced that they should quit smoking. Sometimes, only willpower ensures that some smokers quit smoking. However, in some cases treatments are needed to stop the habit. If you smoke, you should seriously consider quitting now! As an aid, you should know the foods that reduce the body’s nicotine.

Quitting smoking also involves eliminating some toxic substances from tobacco, such as nicotine from the body. In truth, it is very harmful to health because it damages the lungs and raises blood pressure. That is, no matter how much you quit smoking, nicotine can remain for years. Therefore, you need to purify your body.

Once again, you can count on natural foods to purify your lungs and eliminate nicotine from your body. Look at the following list of foods that reduce the body’s nicotine.


Kiwi is a very good fruit in this task. It has vitamins A, C and E. When smoking, the presence of vitamins decreases. For this reason, try to eat vitamin foods.

Lemon juice

This fruit alkalizes the body well, which translates into protection and detoxification. Do the following: mix in 300 ml. of water, the juice of 2 fresh lemons. Then, in the morning, on an empty stomach, drink this mixture.


This fruit has vitamin C and potassium, which helps you get rid of stress and promote metabolism functions.


Source of vitamin C and B5. It is important to get rid of nicotine because smoking causes vitamin C to decrease in the body.


Avoid respiratory problems and purify the lungs. It is better raw because it has more benefits.

Plantain major tea

This tea, when drunk frequently, will purify the lungs, eliminating nicotine. Look at two ways to make the infusion:

Using fresh grass, start by washing 2 leaves. Boil 2 cups of water. As soon as the water boils, place the leaves and cover the pot. Wait for it to cool and drink a cup 3 times a day.

Using the dried plant, boil 1 liter of water. As soon as it boils, pour 2 tablespoons of plantain major. Put the lid on the pot. Meanwhile, you can strain and drink 3 times a day.

Carrot juice

As this juice brings many advantages to the skin, so it is good for this purpose. Keep in mind that nicotine also causes skin damage. It also has vitamins A, B, C and K, which help clean up impurities.


It is important as a cancer treatment and eliminates waste from the body.


It is one of the most advantageous vegetables to purify the lungs. It has phenethyl isothiocyanate (PEITC), which is a strong phytochemical. This element has already shown in laboratory research that it can have a good effect in cases of cancer such as lung, esophagus and colon. In addition, this substance has powers against malignant cells.

Also, watercress can resolve some respiratory inflammations, cough and sore throat. On top of that, it gives lubrication to the lungs.


This fruit has detoxifying substances. Therefore, it allows better oxygenation and circulation.

Keep in mind that it is no use changing your diet if you continue smoking. Leave the addiction first, and then implement these tips!

Important:  Keep in mind that the exposed data do not replace the opinion of a specialist in the field.

10 Foods that Reduce the Body's Nicotine

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